Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of
I also use Six-Week Six Pack and Ripped in 30, plus the occasional bit of 30-Day Shred. This is my preferred option for a longer workout. It's a simple format: the workout has a short warm-up, seven circuits of approximately six minutes each, followed by a brief cool-down.
Abs / Core • 36m. Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.
10分钟晨起空腹燃脂！. 每天一组脂肪再见！. 猪瘾阻断！. 发给你减肥还想吃烤鸭的集美. Jillian.Michaels.6.Weeks.Six.Pack.Level.2.2010.DivX.DVDRip是Jillian Michaels 系列视频的第7集视频，该合集共计65集，视频收藏或关注UP主，及时了解更多相关视频内容。.
Killer Cardio - Level 1. Jillian Michaels' Killer Cardio - Level 1 is a 25-minute workout that blasts calories while building endurance and cardiovascular conditioning. Progress to Killer Cardio - Level 2 when you're ready. 24min 2017.
j57u6NK. 405 190 170 330 353 261 446 326 406
jillian michaels 6 week six pack level 1 free download
